Inspired Yoga Inspired yoga is a Christian yoga class. This class takes the heart of a traditional Hatha yoga class and inserts the soul of the Christian faith.
Hatha Yoga Hatha yoga focuses on both mind and body. It is a discipline that is practiced and experienced through postures and breathing techniques. This class promotes concentration, flexibility, strength and endurance while quieting the mind.
Vinyasa Flow Yoga: Empower Yourself! Students are guided through traditional Hatha Yoga postures in a series of fluid movements united with synchronized breathing. Vinyasa Flow Yoga increases stability, strength, stamina and flexibility while calming and centering the mind. This exhilarating class also includes meditation and relaxation. Some yoga experience is recommended.
Vinyasa EXPRESS = 45 minutes
NEW! Storybook Yoga Storybook Yoga, for kids ages 3-6, gives children opportunities to use their imaginations and learn self-calming skills. Each week, children listen to a story and act the story using yoga poses. Storybook yoga enhances language development, increases focus and concentration plus develops strong, flexible bodies. Class is designed for children to attend alone, but parents are welcome to remain with their child.
NEW! Yoga "for the rest of us" Finally, a class for any kind of body - stiff or pliable, frail or powerful, sedentary or active, young or old. Discover challenge while maintaining compassion toward your body. This practice includes physical postures, breathing exercises and meditation in a non-competitive environment. No prior experience is needed.
Meditation Dramatically accelerate your mental, emotional and spiritual growth; in addition to reducing stress and anxiety. Heal unresolved mental and emotional blocks; and increase focus and memory. Learn a variety of techniques to fit your personal style.
Prenatal Yoga Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Prenatal yoga class is a wonderful opportunity for pregnant women to connect and celebrate their changing bodies and growing babies. Poses practiced in class aim to build strength and softness simultaneously in preparation for labor. Appropriate at all stages of pregnancy.
Mother & Infant Yoga Bring your infant (6weeks to 1 year) with you to this special yoga class designed to increase your energy level to help cope with the many demands of motherhood. You will learn postures to tone your abdominal muscles and strengthen the pelvic floor, while engaging your infant in gentle movement.
Semi-Private and Private Lessons Explore ways to individualize your practice through a private lesson. Semi-Private and Private lessons allow you the time and individual attention to ask questions about a particular pose, work through challenges, and find modifications that are right for you as an individual.
